Extraction:
It is extracted by steam distillation.

Blending:
It blends well with Cardamom, Clary Sage, Lavender, Marjoram, Oregano, Hyssop, Peppermint, Lemon, Lime, Bergamot, Pine, Cypress, Juniper, and Thyme.

Uses:

• It contains beneficial nutrients
• It helps in decreasing blood sugar by improving insulin sensitivity
• It improves sleep and regulates sleep patterns
• It increases appetite by reducing leptin levels
• It helps in relieving pain associated with conditions like osteoarthritis
• It has antibacterial properties and prevents foodborne illness

Precautions:
Pregnant & breastfeeding women should avoid it.